Key Medical Takeaways
Essential highlights by Dr. Payal BajajOptimizing your nutrition 90 days prior to fertility treatment can significantly improve egg and sperm vitality. Here is Dr. Payal Bajaj’s evidence-based fertility meal plan.
Good nutrition forms the foundational biochemistry for healthy gamete development. Because egg follicles and sperm cells develop over an 80-90 day window, adopting an anti-inflammatory fertility diet can improve both clinical outcomes and overall well-being.
The Mediterranean Fertility Diet
Clinical studies consistently show that the Mediterranean diet—rich in whole grains, antioxidant-rich fruits, leafy greens, healthy fats, and lean proteins—is associated with higher IVF pregnancy rates.
Top Superfoods for Reproductive Health
- Avocados & Extra Virgin Olive Oil: Rich in monounsaturated fats that support hormonal balance.
- Wild Fatty Fish (Salmon/Mackerel): High in Omega-3 fatty acids (EPA/DHA) that improve pelvic blood circulation.
- Dark Leafy Greens (Spinach, Kale): Abundant in folate, iron, and cofactors essential for cellular division.
- Walnuts & Seeds: Packed with zinc and selenium to combat oxidative stress in sperm and oocytes.
Frequently Asked Questions
Common questions answered by Dr. Payal Bajaj
When should I start the fertility diet before IVF?
Ideally 2 to 3 months prior to starting your ovarian stimulation cycle to nourish developing follicles and sperm cells.
Which supplements are medically recommended?
Folic acid (or methylfolate), Vitamin D3, CoQ10 (Ubiquinol), and Omega-3 are commonly recommended after medical consultation.
Dr. Payal Bajaj
Senior IVF & Embryology Consultant with over 20+ years of specialized clinical experience in reproductive endocrinology, blastocyst culture, and complex recurrent IVF failure cases. Over 10,000+ healthy babies delivered.
